Services
Our Main Services
About Us
Transform Your Mind, Body & Soul With Yoga
At Anitasana Yoga, led by Anita Gaur (IYA Reg. YP9378), an IYA Certified Yoga Instructor & Wellness Coach, we focus on helping you achieve a healthy body, balanced mind, and inner peace. With a PG Diploma in Nutrition & Dietetics, Anita combines yoga, meditation, and wellness coaching to create personalized programs for individuals of all ages.
Personalized Sessions
Tailored yoga & meditation plans based on your fitness & wellness goals.
Holistic Wellness
Integrating yoga, nutrition, and lifestyle changes for complete well-being.
Meditation & Mindfulness
Learn techniques to calm your mind, reduce stress, and achieve mental clarity.
Our guided meditation sessions help you reconnect with yourself and live a balanced life.
Meet Our Expert Instructor
Anita Gaur — Certified Yoga Instructor & Wellness Coach
Anita Gaur (IYA Reg. YP9378), founder of
Anitasana Yoga, is an
IYA Certified Yoga Instructor & Wellness Coach with a
PG Diploma in Nutrition & Dietetics.
Her holistic approach blends Yoga, Meditation, Diet Planning, and Wellness Coaching
to help you Breathe, Balance & Blossom.
9500
+
Students Trained
Helping thousands achieve wellness & balance.
10
+
Years Experience
Certified expertise in Yoga & Wellness coaching.
5
+
Specialties
Yoga • Meditation • Diet • Prenatal Yoga • Face Yoga
Testimonials
What Our Clients Say About Us
Why Choose Us
Transform your mind, body & soul with our expert guidance.
We offer personalized yoga sessions, meditation techniques, and wellness programs designed to balance your energy, improve flexibility, and enhance your overall lifestyle. Start your journey towards a healthier, happier you.
95
%
Happy Clients
95% of our members feel more relaxed, healthy, and balanced.
90
%
Expert Trainers
Our certified trainers help you practice yoga safely & effectively.
85
%
Active Members
A growing community of people improving health and inner peace.
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